Are you ready to slim down, gain energy
and get healthy the fun and joyful way?
Do you have a recurring health concern or disease and you’ve been told by a doctor, holistic health practitioner, article or podcast that you could benefit from a plant-based diet? You know that this lifestyle is the way to go - but you’re worried it’s going to be too hard, take too much time and you don’t know where to begin. Do you fear giving up your favorite foods? Wonder where you’ll get your protein?
Maybe you want to shed those last 10 pounds, but are done with diet culture -- fad diets, counting calories, carbs, points, analyzing nutrition labels, BMI indexes, scales and obsessing over portions? You’d like to slim down in a healthy way that makes you feel good - loving your body every step of the way, rather than punishing yourself?
Or, maybe you’re at a comfortable weight, but don’t feel as healthy or energized as you’d like. You’re looking for a fresh new start that’s just as fun as it is life-changing!
You’re so ready for a long term solution
that’s sustainable.
The Plant-Based Transformation
It doesn’t have to be hard, overwhelming,
or feel like you’re depriving yourself.
You probably already know that eating more plants is not only good for your health, it’s good for animals and the planet, too. It’s a win-win-win!
For over a decade, I’ve lived a whole-food plant-based lifestyle and it’s completely changed my life. I found my ideal weight naturally while enjoying a wide variety of delicious, satisfying, even decadent meals (hello chocolate cake for breakfast). I’ve transformed my relationship with food and body from obsessive and worried to deep ease. I have a deeper connection with nature and a fine-tuned intuitive sense of exactly what to eat for my body.
I was so changed by what I’d experienced, I had to learn more and share it with everyone I could. So I studied health and human physiology professionally, became a certified health coach and plant-based chef.
While I adore the diet and lifestyle I live now, my health journey hasn’t always been easy. It’s my mission to guide you to plant-based bliss in less time while helping you avoid common pitfalls that most people aren’t aware of.
Whether your goal is to eat mostly plants, or only plants, my approach is to lovingly guide you to the optimal plant-based lifestyle that works for you. We’ll utilize nutrition rooted in science and ancient time-tested traditions. We’ll celebrate the art of cooking with the vibrant palette of plants.
What does plant-based really mean?
Vegan. Vegetarian. Or simply eating mostly plants.
I define plant-based as enjoying a high-quality diet rich in whole plant foods, including vegetables, fruits, legumes, whole grains, nuts, seeds and spices - that can include some - or no - animal products. Expanding to a holistic lifestyle definition, it means opting for clean, plant-based beauty and personal care products and favoring natural, non-toxic materials and home goods.
If you’re ready to slim down the delicious way, help prevent disease and go green while having fun, I invite you to apply for The Plant-based Transformation.
#PLANTBASEDBLISS
Follow @emrosesha
