After over a decade of plant-based living, studying nutrition, physiology and the culinary arts, I believe diet and lifestyle are about...

Long-term sustainable eating, not quick fix dieting

An individualized approach, not conforming to a cookie-cutter plan 

Flexibility, not rigidity

Abundance, not restriction

Joy, not pain

Your whole multi-dimensional being, not your parts 

I know that healthy and delicious can go hand in hand.

A healthy relationship with food, your body and mind are the foundations for your freedom.

How you eat is just as important as what you eat.

What you eat is just as important as what you apply to your skin.

Pleasure is healthy and healthy is pleasurable. 

You don’t have to sacrifice style to live naturally or eco-consciously.   

The closer you live in alignment with nature, the healthier and more intuitive you become.

When you live your truth, life organizes synchronicities for you.

We can change the world, starting with simple

daily changes on the individual level.

Emily Rose Shaw is a certified Integrative Nutrition Health Coach and Plant-Based Lifestyle Expert based in Los Angeles, CA. Growing up with many aspects of the Vedic lifestyle, she brings ancient Ayurvedic practices for modern living into her programs. Her work is rooted in practical lifestyle shifts and a holistic view of the plant-based lifestyle for real, life-long results in weight loss/management, disease prevention/management and natural beauty that are fun, effective and easy to adhere to. She also focuses on an eco-conscious lifestyle, teaching simple swaps and easy everyday habits that add up to massive change for our health and the environment. Emily holds a degree in Health and Human Physiology from the University of Iowa and a certificate from the Institute for Integrative Nutrition. She also holds multiple certificates in plant-based culinary from the world’s premier plant-based food innovator, Matthew Kenney Cuisine, where she also worked as an online instructor, teaching hundreds of students from all around the world the magic of plant-based cuisine.