What's Your Natural Healthstyle?
Natural: A way of living in harmony with nature that also fits your lifestyle.
Healthstyle: Your personal plan for optimal health that includes your daily food choices, type of physical activity you engage in, the quality of your relationships, career and spiritual connection.
*Struggle to reach or maintain your ideal weight?
*Crave sugar and refined carbs like white bread, bagels, pasta, cookies and cake?
*Experience energy and mood swings throughout the day?
*Eat without being hungry?
*Strive to strike a work/life balance and can never find time for yourself?
If you answered YES to one or more of these, I can help.
How would you like to...
*Learn to prepare delicious, natural foods that are also healthy
*Never diet again, but lose weight and keep it off
*Gain clarity on what to eat...there is so much conflicting information out there
*Learn the foods that promote longevity and help prevent chronic diseases and in some cases, help reverse them
*Get sick less often...and miss less work
*Save money on your grocery bill
*Potentially save money on healthcare
*Learn natural beauty secrets to anti-aging...no matter what your age
*Live a more "eco-friendly" lifestyle
*Learn ancient wisdom about living according to the seasons
*Learn productivity secrets that leave more time to spend with loved ones
*Discover what you truly want for you life and take the steps to get there
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!